STUDENTS

STUDENT 1
STUDENT 2

Create your own playlist on Spotify, Pandora or YouTube for times when you need to relax and declutter your mind.

Anti-Anxiety Playlist (Spotify)

Calming Acoustics (Spotify)

Calm Radio (Pandora)

Chill out Radio (Pandora)

Underwater Relaxation Music (YouTube)

Download FREE apps to play:

Color Therapy

Happy Color

Candy Crush

Wordscapes

Sudoku

Super Mario Run

Writing Prompts

Self Discovery Journal

Gratitude Journal

 Make a Goodnight Glowing Cube! 

Mental Health, Mindfulness & Meditation Apps to Download

Calming Techniques

What is Fueling My Depression?

Anxiety Symptoms

Cycle of Anxiety

 

Mindfulness Exercises

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2

Visual Relaxation

Some kids are SMARTER than you. Some kids have cooler clothes than you. some kids are better at sports than you.

 

IT DOES NOT MATTER.

You have YOUR thing too. Be the Kid who can get along. Be the kid who is generous. be the kid who is happy for others. be the kid who does the right thing.

 

be the nice kid.

For more information visit Thrive Alliance Group's website at www.thrivealliancegroup.com

Disclaimer: The above links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. Please note that the links may contain advertisements and linked videos and websites that are not endorsed by the school district.