
Stress is normal, but how do we manage it when it becomes overwhelming? It is important to find ways to relax and learn to cope.
The Virtual Wellness Room is a place for students, families, and staff to find practical wellness strategies to reduce stress and improve wellness.
Disclaimer: The above links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. Please note that the links may contain advertisements and linked videos and websites that are not endorsed by the school district.