Calming Techniques  

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Rainbow Breathing

figure 8

Figure Eight Breathing

nostril

Alternate Nostril Breathing

Flower

Flower - Candle Breathing

Grounding

5-4-3-2-1 Grounding Technique

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Square Breathing

For more information visit Thrive Alliance Group's website at www.thrivealliancegroup.com

Disclaimer: The above links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. Please note that the links may contain advertisements and linked videos and websites that are not endorsed by the school district.